Tag: Health and Movement
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Running
There’s something gentle about running not the rush or the race but the quiet moments when it’s just you and your breath and the steady beat of your footsteps on the earth It’s a soft…
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Solitude
Solitude is soft. Solitude is kind. It sits beside you Like a gentle mind It doesn’t ask questions It doesn’t demand It gives you stillness And holds your hand Being alone feels strange sometimes It…
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A Year in Rhyme
A year in rhyme time to reflect 2024 As we step into 2025, it’s time to reflect I embraced running, writing and meditation Each activity brought me joy and clarity I tied my shoes and…
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Cotton Candy
This song got me hooked to Robben Ford. With a racy line Drinks were handy Across the county line Super sexy And no promise to fill You would have thought someone had slipped me a…
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Being Happy
There is a beautiful poem called Slow Dance by David L. Weatherford. This poem reminds you that we need to slow down and enjoy every day as it comes as no one is guaranteed the…
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Core Elements of Vipassana
Vipassana meditation has intrigued many individuals looking for deeper awareness and insight into their minds and experiences. This age-old technique, rooted in the Buddhist tradition, emphasizes mindfulness and self-observation. In this blog post, we will…
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Mental Model Explained
Today we look at Inversion as part of the Mental Model Explained Series. If you don’t know what to do next, think about what the worst action would be and do the opposite. Engaging Begining…
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Evening Walks
I have this ritual where I walk with my son everyday in evening and it is a time for him to ask any questions or just have a conversation. It is also a way for…
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Random Thoughts
I have been on a two week break from writing due to my personal commitments . This opened me up to few things which would have gone unnoticed otherwise. This are my random observations in…
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Magic of Olympics
No better time to write this post as Paris Olympics starts today. It is still the most magical event for me which I have watched over years and this year it is not going to…