Fitness Flywheel

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Continuing with my previous post on

frameworks, I apply the same to the fitness principle. It is based on the article by Dr. Rajat Chauhan. I have chosen the flywheel model to represent it. The Flywheel model is a concept popularized by James Colin in his book ‘Good to Great’.It describes an approach where the momentum builds upon itself, much like a flywheel gaining speed with each turn.

Please let me know your thoughts on how you use frameworks.

Credit : Article written by Dr Rajat Chauhan